Rethinking the Big Patterns

Lifetime Access

$225

Over 12 Hours
of Video

What is in the seminar?

3 primary stances
3 cardinal planes of movement fitting into those stances
How to coach and perform fundamental exercises
Theories and models that the system is based on
Application of model building concepts to categorize exercise
How to plug and play programming within the confines of this new model

I

DAY 1 PART 1

Introduction and Seminar Itinerary
What Can We Really Do – Progressively Harder Questions
128 Minutes

I

DAY 1 PART 2

Theoretical Models
68 Minutes

I

DAY 1 PART 3

Biomechanics
What to do With People
Planes and Stances
‘Best of’ Exercises
130 Minutes

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DAY 1 PART 4

‘Best of Exercises’ Continued
86 Minutes

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DAY 2 PART 1

Stance Plane and Fitness Quality Categorization Review
Advanced Asymmetrical Lateral Frontal Plane Drill Breakdown
96 Minutes

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DAY 2 PART 2

Coaching Exercises in this Framework
108 Minutes

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DAY 2 PART 3

Programming
99 Minutes

Mass - Enter the Beast

If you go through with the entirety of this program you will be changed. Most of you who start will not finish. This program is not for the weak and timid. This program is for those who are tough, resilient, and committed to working hard and reaching for the stars. I did not design this program for the 99%. Only the 1% will be able to make it through this program. The 1% are the people who are willing to endure in the face of extreme difficulty. The 1% are the people who are willing to sacrifice many things to realize an eventual goal. I have no pity for you if you are not able to complete this program. If you give up, you are probably like the majority of people on this planet. If you make up the 99% of the population who will not go through this program, there is probably nothing wrong with you, but I’m probably not interested in being friends with you. I like those who are on the fringe. I like those who are different. I like those who live by their own set of values. I like those who don’t mind it when the lunatics run the asylum. If you enter the beast, you must become the beast to survive.

Mass - Judgement Day

“MASS was my way of telling the world that I think it’s filled with people who need to be slapped in the face. You think you’ve worked hard? You haven’t done shit. You don’t need a fancy program. You need to try hard. You need to learn how to grind. You need to shut up, stop thinking, and push…day, after day, after day, after day. You think getting punched in the face sucks? It does…but what really sucks is getting punched in the face day, after day, after day, after day. But if you literally just show up today and accept your fate, and you come back again tomorrow, and the next day, believe it or not, you will change…significantly. MASS was a gut check. MASS gave you an acquired taste for shit. Unless you like the way shit tastes, you haven’t really trained. You’ve earned MASS 2. MASS was all about thinning the herd. MASS 2 is about optimization. MASS 2 will make you have video game numbers in your lifts.”

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Follow Pat on Instagram @Dr.PatDavidson

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Pat Davidson
Pat Davidson
Here's a great transitional sagittal plane activity. Really teaches people how t...

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5 days ago

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Pat Davidson
Pat Davidson
Pure aggression in what will be phase 2 of MASS 3. Getting after it with @gimmes...

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Pat Davidson
Pat Davidson
Super Taco. One round of 20/40. Ten reps everywhere. 470 dead, 275 bench, fat bo...

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Pat Davidson
Pat Davidson
Sharing this snippet from a lecture I put together for @strongerexperts. Talking...

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1 week ago

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Pat Davidson
Pat Davidson
Last set today...and today was BRUTAL. Working my way through what will be MASS ...

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1 week ago

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Pat Davidson
Pat Davidson
@derekmhansen is arguably the greatest coach going for athletic development in t...

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Pat Davidson
Pat Davidson
You've probably heard of the World's Greatest Stretch. The way most people do it...

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1 week ago

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Pat Davidson
Pat Davidson
Attention NYC personal trainers. @hypeusq is going to be expanding very soon, an...

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3 days ago

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